Everyone keeps asking me for a more before and after shots. Well, I call this my
before, before, after, and after shot!
This is me BEFORE I began my weight loss journey. (Dec 2007)
This is me BEFORE my run this morning. (Notice the nice new water bottle holder belt-thingy! - I just may be turning into a serious runner!)
And this is AFTER I finished 21.6km run....notice the smile! I DID IT!
I ran 1.4km to the Running Room, then joined my clinic group and we ran 18.8km, then I walked 1.4km home.
My race day is September 20th, I am getting excited!
And here is another AFTER shot, after my shower and freshen' up! Showing off my new hair colour! (It is a bit darker than I thought it would be - the box said Light brown! I wanted a change!!!!)
- my BMI went from 44.6 to 30.1!
- my fat mass went from 115 pounds to 49 pounds!
- too bad his little scale cannot measure how much higher my confidence, pride and desire to live an active, healthy lifestyle really is - cause, it is THROUGH THE ROOF!!!!!!