Monday, September 28, 2009

Menu Monday - Sept 28

Ok - I am getting back on track with my blogging...and I am getting back on track with my WW point counting. I have been a little lazy - training for the half marathon really impacted my eating habits. That ends today! Today I am planning, organizing and counting points for the week.

I need to get back on track...just look at my running total on the right sidebar...yep, up 6 pounds in 4 weeks!!! YEEK!

Monday
Breakfast - Greek Salad Tuna (4) and a banana (2)
Snack - Baby apple (1)
Lunch - Wrap with cucumber and tomato with lite cheese and chicken soup with crackers (6)
Snack - Homemade rice cookies (4)
Dinner - Indian style chicken with veggies and pita (8)
Total points - 25

Tuesday
Breakfast - Steel cut oats, PB and a banana (5)
Snack - Baby apple (1)
Lunch - Salad with light dressing, and leftover chicken (4) Ryvita cracker with tomato and cream cheese (2)
Snack - Yogurt and granola (3)
Dinner - Shrimp and veggie stir fry with rice (7)
Snack - Hot Chocolate (2)
Total points - 24

Wednesday
Breakfast - Toast with tomato and cheese (5)
Snack - Green Monster (2)
Lunch - Greek salad with olives and left over shrimp (5)
Snack - Apple and almonds (2)
Dinner - Soft tacos with grilled veggies (7)
Snack - Popcorn (1)
Total points - 22

Thursday
Breakfast - Steel cut oats, PB and a banana (5)
Snack - Green Monster (2)
Lunch - Scrambled egg whites with veggies & taco beef and hot sauce and 2 Ryvita crackers (5)Snack - Apple and almonds (2)
Dinner - Dinner - Pineapple chicken in the crock pot with squash and carrots (7) (Recipe stolen from Chubbie Chica)
Snack - Popcorn (1)
Total points - 22

Friday
Breakfast - Green monster with berries, yogurt and protein(5)
Snack - Wrap with cucumber and lite cream cheese (2)
Lunch - Salad with light dressing, and leftover chicken (4) Ryvita cracker with tomato and cream cheese (2)
Snack - Apple and almonds (2)
Dinner - Seafood pasta(7)
Snack - Green monster (2)
Total points - 24

Saturday
Breakfast - Green monster with berries, protein, and yogurt (5)
Snack - apple and cheese (3)
Lunch - Grilled cheese and salad (6)
Snack - Cranberry scone and tea (4)
Dinner - Beef stir fry and rice (6)
Total points: 24

Sunday
Breakfast - Steel cut oats, PB and a banana (5)
Snack/lunch - Post-race breakfast celebration ! (unknown!)
Snack - Apple picking and LOTS of apples!
Dinner - Apple and walnut stuffed pork with potatoes and corn (9)

Check out more September 28th Menu Plan Monday entries at I'm an Organizing Junkie.

1 comment:

The Veg Next Door said...

I wouldn't be surprised if the weight starts to come off again now that you're "easing" up on the running.

Planning and prepping meals is the way to go. Awesome!