Wednesday, October 8, 2008
I know I am being a bit bull headed.
I know I am thinking-crazy thoughts.
I know I am a bit loony in my perspective.
I know I am overly emotional.
I know that I am working out every day - 20 minute Turbo Jam or 30 Day Shed Workout or Turbo Sculpt.
I know muscle weighs more than fat.
I know that the week of my period could impact my weekly weight loss patterns.
I know that I have not cheated once on my liquid diet - 4 shakes a day for 21 days - only 900 calories a day.
I know that I have increased my walking and routinely hit over 10K steps a day.
I know that I am feeling stronger, leaner and fitter.
I know my clothes are fitting different - fitting better.
I know that weight loss is a slow process - took me years to put on this extra weight - may take as long to loose it all.
I know that I am sleeping better, feeling better and have more energy.
I know that I use to over eat and snack way too much and my portions were out of control.
I know that I have identified many of my old, bad habits and I vow to eliminate them all.
I know that people are commenting on how good I look - I loved how Suzanne kept commenting on my "new" dimples and bigger smile.
I know that my hubby is so proud of me - and even a bit in awe at how well I am handing this liquid diet thing.
I know that I will succeed on this program.
I know that smile in my latest photo says so much about how proud, happy and committed I am to this weight loss program and lifestyle change.
I know that I have lost 18.5 pounds since September 5, 2008 due to hard work, determination and sticking to my program.
I know that a 2 pound loss this week is commendable...really, I do.
I just do not know why I am so disappointed this week.