Well, it is Day 6 or Day 19 of my weight loss program. Day 19 since I started the Core Program at the Ottawa Hospital and day 6 since I have been on their liquid diet.
For 6 days now I have only had 4 Optifast shakes and no real food.
It has been going great!
To read more about my last 6 days - click HERE.
Tomorrow is my weekly group meeting and wiegh-in - wish me luck!