I have had a great exercise week, hitting a few great milestones!
Monday - Turbo Jam Cardio 30 min and Turbo Jam Sculpt 60 min
Milestone: Able to complete both workouts back-to-back for the first time ever!
Tuesday - Dance Dance Dance with your Toddler Workout
Milestone: Must have had 1 million hearty laughs, and laughing is a great cardio workout! On the weight side of things, at my meeting I weighed in with another loss of 2.5 pounds. This is great since it occurred during week one of transition to real food!
Wednesday - Total Body Workout
Milestone: I attended all 5 sessions with out missing one! I was able to complete all circuits and improved from running at the back of the pack to the upper-middle of the pack! Plus, I enjoyed this mix-it-up type of workout so much, I signed up for the 10 week session starting in January.
Thursday - 5.45km run
Milestone - This is the longest distance I have ran since starting - AND - I did not alternate with walking. I. RAN. THE. WHOLE. WAY! Best of all, instead of over-eating or eating junk food to help get through a stressful time, I tied up my laces and exercised!
Friday - Planning to do the Turbo Jam Sculpt and 10 minutes of skipping
Saturday - Taking it easy...a well deserved break!
Sunday - Regular soccer game. It is an early game and we are expecting lots of subs, so, I may hit the work gym after the game for an additional workout!
How was your fitness week?